04/28/2017
Jamestub
Has your snoring prevented you from getting good sleep for years? if you have not seen a doctor about this issue, you might be experiencing a dangerous and serious form of snoring associated with sleep apnea. if this rings true, then try not worry!. the article below can help.
to help with your sleep apnea, you need to consult with your doctor about the best cpap machine to use. take into consideration both the noise and size of the cpap machine. some machines are smaller than a bread box and can be whisper quiet. your doctor should be able to point you in the right direction of a capable machine.
if you are over weight, going on a diet can reduce your sleep apnea, or in rare cases, eliminate it completely. maintaining a healthy weight can help you breathe easier, so losing weight and maintaining a healthy weight when you have trouble breathing is an obvious step in treating your sleep apnea.
if you have sleep apnea, be sure to ask your doctor every five years if you should have a follow-up sleep study. as your weight and health change, your cpap pressure may need to be adjusted. the most accurate way to reassess your needs is to have another sleep study with cpap so the appropriate pressure can be determined.
try your best to lay off tobacco and nicotine products. cigarette smoke can irritate your upper airway causing it to swell up, subsequently hindering your ability to breath during the night. quitting smoking could therefore, significantly improve your sleep apnea symptoms and will also improve your body's overall health and your feelings of well-being.
clear up your nasal passage before heading to bed. if you suffer from sleep apnea and have problems with a "stuffed up" nose, using a nasal spray or device can help clear your nasal airway. this is not a permanent solution, but one you can use when your apnea symptoms are the worst.
if you have been diagnosed with sleep apnea, it is important to avoid drinking alcohol. alcoholic beverages will relax the muscles in your throat, which makes it more likely that they will block your airway during your sleep. at the very least, avoid any alcoholic beverages in the evening before you get ready for bed.
you can reduce sleep apnea with exercises to strengthen throat muscles. sleep apnea is often caused by the tissues in the throat, which can relax and collapse while you sleep. when your muscles strengthen, their chances of collapse and airway blockage go down.
if simple changes in your lifestyle, such as regular sleep hours and losing weight, have not eliminated your sleep apnea episodes, it is time to consult with a sleep specialist. the specific causes of your sleep apnea can be evaluated, and an individual treatment plan can be designed for you.
learning more about sleep apnea is important because knowledge can help put your mind at ease. take the information you have learned in this article and talk to your doctor about it. he or she can then better help you more easily when you know more about this disorder yourself.
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